Athletes, Over thinkers, and Anyone Still Showing Up
Therapy for…
Real support for athletes, high performers, and humans-who-feel-too-much.
You just need to be willing to
You don't need to have it all together…
You’ve already decided to make a choice.
We understanding that being a confident, calm, or a humans-who-feel-too-much is EXHAUSTING.
The hope is that we’ll create a safe place to show you anxious, scared, and people pleasing tendencies.
I want to see the most Authentic Version of yourself.
Wanting to show the authentic side of you.
I work with athletes and high-performers who know how to push through—but are starting to feel the cracks.
It’s not about fixing you—it’s about helping you build mental flexibility, get clear on what matters, and take action that lines up with your values (on and off the field). We won’t try to “positive vibes only” our way through the hard stuff—but we will work with it, and learn how to move forward even when it’s messy.
When you're ready, I'm here.
No perfect words required—just reach out.
I’m not your “nod and scribble” kind of therapist or sport psychologist. I show up as a real human—and I want you to feel like you can, too.
Ready isn’t a feeling.
You don’t have to feel confident, calm, or pulled-together to start this work.
You just have to be willing.
Willing to show up messy. Anxious. Tired. Unsure.
Still you.
Whether you’re an athlete, a people-pleaser, or just someone who’s been holding it together for everyone else—you’re allowed to set boundaries, say no, and still be a good teammate.
It’s a choice.
I work with athletes and high-performers who know how to push through—but are starting to feel the cracks.
It’s not about fixing you—it’s about helping you build mental flexibility, get clear on what matters, and take action that lines up with your values (on and off the field). We won’t try to “positive vibes only” our way through the hard stuff—but we will work with it, and learn how to move forward even when it’s messy.
When you're ready, I'm here.
No perfect words required—just reach out.
I’m not your “nod and scribble” kind of therapist or sport psychologist. I show up as a real human—and I want you to feel like you can, too.
Do you ever wonder…
when you’re not playing
Who you are
to keep your spot?
You’ve been the coachable one. The clutch one. The “whatever the team needs” one.
You lead, grind, and keep it together—even when you're falling apart inside.
But when every move is made to avoid letting someone down, you lose sight of what actually lights you up.
Here’s the truth:
You’re going to disappoint people when you stop performing for their approval.
That doesn’t mean you’ve failed.
It means you’re finally playing your own game.
Less proving. More choosing.
That’s where real clarity begins.
